Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
51:21.2
Time
2:34.0
Pace
536
Calories
91
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,118m |
| Overall Time | 58:51.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 150 |
March 18, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:21.2 | 10,000m | 2:34.0 | 96 | 629 | 24 | 91 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 25 | 104 | |
| r: 0:45 | 14m | ||||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 25 | 105 | |
| r: 0:45 | 9m | ||||||
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 | 21 | |
| r: 0:45 | 16m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | 76 | |
| r: 0:45 | 7m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | 28 | |
| r: 0:45 | 14m | ||||||
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 25 | 109 | |
| r: 0:45 | 9m | ||||||
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 24 | 106 | |
| r: 0:45 | 12m | ||||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 25 | 118 | |
| r: 0:45 | 13m | ||||||
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 24 | 117 | |
| r: 0:45 | 8m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | 127 | |
| r: 0:45 | 16m | ||||||
| r118m |
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Workout Graph
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