Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
56:28.8
Time
2:49.4
Pace
516
Calories
78
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,114m |
| Overall Time | 1:03:58.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 149 |
March 20, 2021 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:28.8 | 10,000m | 2:49.4 | 72 | 547 | 24 | 78 | |
| 6:03.2 | 1,000m | 3:01.6 | 58 | 501 | 24 | 91 | |
| r: 0:45 | 13m | ||||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 24 | 96 | |
| r: 0:45 | 11m | ||||||
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 24 | 96 | |
| r: 0:45 | 13m | ||||||
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 24 | 99 | |
| r: 0:45 | 18m | ||||||
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 24 | 90 | |
| r: 0:45 | 7m | ||||||
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 24 | 42 | |
| r: 0:45 | 13m | ||||||
| 5:45.2 | 1,000m | 2:52.6 | 68 | 534 | 24 | 23 | |
| r: 0:45 | 7m | ||||||
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 24 | 31 | |
| r: 0:45 | 8m | ||||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 24 | 84 | |
| r: 0:45 | 12m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 129 | |
| r: 0:45 | 12m | ||||||
| r114m |
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Workout Graph
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