Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
55:23.9
Time
2:46.1
Pace
516
Calories
102
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,138m |
| Overall Time | 1:02:53.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 1334 |
| Drag Factor | 149 |
March 21, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:23.9 | 10,000m | 2:46.1 | 76 | 562 | 24 | 102 | |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 24 | 90 | |
| r: 0:45 | 9m | ||||||
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 24 | 94 | |
| r: 0:45 | 13m | ||||||
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 24 | 97 | |
| r: 0:45 | 12m | ||||||
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 24 | 99 | |
| r: 0:45 | 18m | ||||||
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 24 | 101 | |
| r: 0:45 | 12m | ||||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 24 | 102 | |
| r: 0:45 | 12m | ||||||
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 24 | 104 | |
| r: 0:45 | 17m | ||||||
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 24 | 103 | |
| r: 0:45 | 15m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 24 | 110 | |
| r: 0:45 | 17m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | 122 | |
| r: 0:45 | 13m | ||||||
| r138m |
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Workout Graph
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