Richard Roberts v2000m/0:45r...5 row
10,000m
Meters
53:41.7
Time
2:41.0
Pace
527
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,070m |
| Overall Time | 57:26.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
March 22, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.7 | 10,000m | 2:41.0 | 84 | 588 | 24 | |
| 11:40.1 | 2,000m | 2:55.0 | 65 | 524 | 24 | |
| r: 0:45 | 15m | |||||
| 11:02.2 | 2,000m | 2:45.5 | 77 | 565 | 24 | |
| r: 0:45 | 10m | |||||
| 10:35.2 | 2,000m | 2:38.8 | 87 | 600 | 24 | |
| r: 0:45 | 14m | |||||
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 25 | |
| r: 0:45 | 16m | |||||
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:45 | 15m | |||||
| r70m |