Richard Roberts v2000m/0:45r...5 row
10,000m
Meters
1:02:44.2
Time
3:08.2
Pace
510
Calories
51
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:06:29.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 148 |
March 24, 2021 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:44.2 | 10,000m | 3:08.2 | 52 | 480 | 22 | 51 | |
| 12:01.8 | 2,000m | 3:00.4 | 60 | 505 | 24 | 95 | |
| r: 0:45 | 18m | ||||||
| 11:38.9 | 2,000m | 2:54.7 | 66 | 525 | 24 | 25 | |
| r: 0:45 | 10m | ||||||
| 11:06.7 | 2,000m | 2:46.6 | 76 | 560 | 25 | 92 | |
| r: 0:45 | 13m | ||||||
| 16:48.3 | 2,000m | 4:12.0 | 22 | 375 | 17 | 24 | |
| r: 0:45 | 10m | ||||||
| 11:08.5 | 2,000m | 2:47.1 | 75 | 558 | 24 | 23 | |
| r: 0:45 | 14m | ||||||
| r65m |
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Workout Graph
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