Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
52:40.2
Time
2:38.0
Pace
529
Calories
111
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,141m |
| Overall Time | 1:00:10.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 148 |
March 25, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:40.2 | 10,000m | 2:38.0 | 89 | 605 | 24 | 111 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 25 | 94 | |
| r: 0:45 | 13m | ||||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 25 | 100 | |
| r: 0:45 | 14m | ||||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 24 | 106 | |
| r: 0:45 | 12m | ||||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 25 | 108 | |
| r: 0:45 | 14m | ||||||
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 25 | 113 | |
| r: 0:45 | 15m | ||||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 25 | 114 | |
| r: 0:45 | 16m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | 120 | |
| r: 0:45 | 13m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 | 126 | |
| r: 0:45 | 17m | ||||||
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 24 | 114 | |
| r: 0:45 | 17m | ||||||
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 24 | 122 | |
| r: 0:45 | 10m | ||||||
| r141m |
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Workout Graph
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