Richard Roberts v1000m/0:45r...10 row
10,000m
Meters
55:14.6
Time
2:45.7
Pace
519
Calories
105
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,142m |
| Overall Time | 1:02:44.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 145 |
March 26, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:14.6 | 10,000m | 2:45.7 | 77 | 564 | 24 | 105 | |
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 24 | 87 | |
| r: 0:45 | 15m | ||||||
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 24 | 94 | |
| r: 0:45 | 11m | ||||||
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 24 | 96 | |
| r: 0:45 | 14m | ||||||
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 24 | 96 | |
| r: 0:45 | 13m | ||||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 24 | 101 | |
| r: 0:45 | 12m | ||||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 24 | 108 | |
| r: 0:45 | 12m | ||||||
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 25 | 114 | |
| r: 0:45 | 17m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 119 | |
| r: 0:45 | 15m | ||||||
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 26 | 107 | |
| r: 0:45 | 13m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | 128 | |
| r: 0:45 | 20m | ||||||
| r142m |
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Workout Graph
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