Richard Roberts v1000m/0:45r...10 row

10,000m

Meters

55:14.6

Time

2:45.7

Pace

519

Calories

105

Heart Rate

Rest Distance142m
Rest Time7:30.0
Overall Distance10,142m
Overall Time1:02:44.6
Average Watts77
Calories Per Hour564
Stroke Rate24
Stroke Count1370
Drag Factor145

March 26, 2021 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:14.6 10,000m 2:45.7 77 564 24 105
6:14.7 1,000m 3:07.3 53 483 24 87
r: 0:45 15m
5:59.4 1,000m 2:59.7 60 507 24 94
r: 0:45 11m
5:44.0 1,000m 2:52.0 69 536 24 96
r: 0:45 14m
5:36.7 1,000m 2:48.3 73 552 24 96
r: 0:45 13m
5:31.4 1,000m 2:45.7 77 564 24 101
r: 0:45 12m
5:17.2 1,000m 2:38.6 88 601 24 108
r: 0:45 12m
5:09.1 1,000m 2:34.5 95 626 25 114
r: 0:45 17m
4:57.7 1,000m 2:28.8 106 665 26 119
r: 0:45 15m
5:37.7 1,000m 2:48.8 73 550 26 107
r: 0:45 13m
5:06.6 1,000m 2:33.3 97 634 26 128
r: 0:45 20m
r142m

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