Richard Roberts 20:00 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 145 |
March 28, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 24 | 124 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 111 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 119 |
| 12:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 126 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 129 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 139 |
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Workout Graph
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