Richard Roberts v4:00/1:00r...5 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
138
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 146 |
March 29, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 25 | 138 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 127 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 135 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 138 | |
| r: 1:00 | 4m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 142 | |
| r: 1:00 | 3m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 148 | |
| r: 1:00 | 3m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.