Richard Roberts v4:00/1:00r...5 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 148 |
March 31, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 25 | 124 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 108 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 117 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 126 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 131 | |
| r: 1:00 | 3m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 139 | |
| r: 1:00 | 16m | ||||||
| r61m |
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Workout Graph
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