Richard Roberts v4:00/1:00r...5 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 148 |
March 31, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 756 | 25 | 124 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 26 | 108 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 25 | 117 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 126 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 25 | 131 | |
| r: 1:00 | 3 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 25 | 139 | |
| r: 1:00 | 16 | ||||||
| r61 |
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Workout Graph
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