Richard Roberts v4:00/1:00r...5 row
3,945m
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 143 |
March 30, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 23 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| r: 1:00 | 14m | |||||
| r69m |
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Workout Graph
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