Richard Roberts v500m/0:15r...3 row
1,500m
Meters
6:49.4
Time
2:16.4
Pace
87
Calories
119
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,562m |
| Overall Time | 7:34.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 139 |
April 02, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 27 | 119 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | 114 | |
| r: 0:15 | 20m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 118 | |
| r: 0:15 | 23m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 127 | |
| r: 0:15 | 19m | ||||||
| r62m |
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Workout Graph
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