Richard Roberts v500m/0:15r...4 row
2,000m
Meters
9:35.2
Time
2:23.8
Pace
111
Calories
118
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:35.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 143 |
April 03, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 27 | 118 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 116 | |
| r: 0:15 | 20m | ||||||
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | 111 | |
| r: 0:15 | 16m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | 119 | |
| r: 0:15 | 23m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 127 | |
| r: 0:15 | 21m | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.