Richard Roberts v500m/0:20r...5 row
2,500m
Meters
11:38.4
Time
2:19.6
Pace
142
Calories
122
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,595m |
| Overall Time | 13:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 141 |
April 04, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 27 | 122 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 28 | 123 | |
| r: 0:20 | 19m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 28 | 109 | |
| r: 0:20 | 18m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 119 | |
| r: 0:20 | 22m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 126 | |
| r: 0:20 | 17m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 133 | |
| r: 0:20 | 19m | ||||||
| r95m |
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Workout Graph
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