Richard Roberts v500m/0:20r...6 row
3,000m
Meters
14:39.2
Time
2:26.5
Pace
164
Calories
115
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 16:39.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 140 |
April 05, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.2 | 3,000m | 2:26.5 | 111 | 682 | 28 | 115 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | 108 | |
| r: 0:20 | 11m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 108 | |
| r: 0:20 | 17m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | 114 | |
| r: 0:20 | 16m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | 115 | |
| r: 0:20 | 16m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | 117 | |
| r: 0:20 | 18m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 129 | |
| r: 0:20 | 19m | ||||||
| r97m |
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Workout Graph
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