Richard Roberts v500m/0:30r...7 row
3,500m
Meters
16:28.7
Time
2:21.2
Pace
197
Calories
118
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,629m |
| Overall Time | 19:58.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 147 |
April 06, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.7 | 3,500m | 2:21.2 | 124 | 727 | 28 | 118 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 28 | 108 | |
| r: 0:30 | 21m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | 109 | |
| r: 0:30 | 22m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | 114 | |
| r: 0:30 | 20m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 28 | 116 | |
| r: 0:30 | 12m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 121 | |
| r: 0:30 | 17m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 125 | |
| r: 0:30 | 15m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 136 | |
| r: 0:30 | 22m | ||||||
| r129m |
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Workout Graph
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