Richard Roberts v500m/0:30r...8 row
4,000m
Meters
18:50.3
Time
2:21.2
Pace
225
Calories
117
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 22:50.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 143 |
April 07, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.3 | 4,000m | 2:21.2 | 124 | 727 | 27 | 117 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | 103 | |
| r: 0:30 | 14m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 28 | 105 | |
| r: 0:30 | 17m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | 108 | |
| r: 0:30 | 15m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 | 115 | |
| r: 0:30 | 16m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | 117 | |
| r: 0:30 | 15m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | 122 | |
| r: 0:30 | 14m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 127 | |
| r: 0:30 | 12m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 140 | |
| r: 0:30 | 15m | ||||||
| r118m |
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Workout Graph
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