Richard Roberts v500m/0:30r...10 row
5,000m
Meters
23:31.9
Time
2:21.1
Pace
282
Calories
118
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 28:31.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 148 |
April 08, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.9 | 5,000m | 2:21.1 | 124 | 727 | 27 | 118 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | 104 | |
| r: 0:30 | 16m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | 108 | |
| r: 0:30 | 10m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 109 | |
| r: 0:30 | 14m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | 113 | |
| r: 0:30 | 17m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | 116 | |
| r: 0:30 | 12m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | 118 | |
| r: 0:30 | 17m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 28 | 122 | |
| r: 0:30 | 13m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 126 | |
| r: 0:30 | 20m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 128 | |
| r: 0:30 | 16m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 141 | |
| r: 0:30 | 18m | ||||||
| r153m |
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Workout Graph
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