Richard Roberts v1000m/0:45r...6 row
6,000
Meters
28:12.7
Time
2:21.0
Pace
341
Calories
125
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 32:42.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 148 |
April 09, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.7 | 6,000 | 2:21.0 | 125 | 729 | 27 | 125 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 28 | 109 | |
| r: 0:45 | 18 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | 114 | |
| r: 0:45 | 14 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 28 | 119 | |
| r: 0:45 | 24 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | 129 | |
| r: 0:45 | 15 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 28 | 136 | |
| r: 0:45 | 12 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 28 | 148 | |
| r: 0:45 | 20 | ||||||
| r103 |
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Workout Graph
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