Richard Roberts 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
280
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 141 |
April 11, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 27 | 133 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 28 | 134 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 28 | 121 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 27 | 128 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 27 | 134 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 27 | 152 |
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Workout Graph
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