Richard Roberts 5000m row
5,000m
Meters
23:01.2
Time
2:18.1
Pace
289
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 151 |
April 12, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,000m | 2:18.1 | 133 | 757 | 26 | 145 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 27 | 144 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 27 | 136 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 27 | 143 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 26 | 144 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 26 | 158 |
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Workout Graph
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