Richard Roberts v1:00/1:00r...10 row
2,534
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
129
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 153 |
April 13, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 28 | 129 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 114 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 123 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 128 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 132 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 139 | |
| r: 1:00 | 8 | ||||||
| r115 |
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Workout Graph
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