Richard Roberts 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 149 |
April 14, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 698 | 349 | 27 | 125 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 108 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 27 | 117 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 28 | 123 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 27 | 133 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 27 | 148 |
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Workout Graph
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