Richard Roberts 30:00 row

6,246m

Meters

30:00.0

Time

2:24.0

Pace

349

Calories

125

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate27
Stroke Count811
Drag Factor149

April 14, 2021 06:52:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,246m 2:24.0 117 702 27 125
6:00.0 1,186m 2:31.7 100 644 27 108
12:00.0 1,225m 2:26.9 110 679 27 117
18:00.0 1,235m 2:25.7 113 689 28 123
24:00.0 1,268m 2:21.9 122 721 27 133
30:00.0 1,332m 2:15.1 142 788 27 148

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Workout Graph

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