Richard Roberts 5000m row
5,000m
Meters
23:28.4
Time
2:20.8
Pace
283
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 154 |
April 15, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,000m | 2:20.8 | 125 | 731 | 27 | 125 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 28 | 109 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 27 | 119 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 28 | 125 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 27 | 130 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 26 | 146 |
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Workout Graph
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