Richard Roberts v500m/0:30r...8 row
4,000m
Meters
18:22.8
Time
2:17.8
Pace
229
Calories
123
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:22.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 154 |
April 16, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 20 | 123 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | 118 | |
| r: 0:30 | 15m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 113 | |
| r: 0:30 | 19m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 21 | 119 | |
| r: 0:30 | 19m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 120 | |
| r: 0:30 | 19m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 124 | |
| r: 0:30 | 22m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 130 | |
| r: 0:30 | 18m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | 129 | |
| r: 0:30 | 21m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 133 | |
| r: 0:30 | 20m | ||||||
| r153m |
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Workout Graph
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