Richard Roberts 5000m row
5,000
Meters
26:06.1
Time
2:36.6
Pace
265
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 147 |
April 21, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.1 | 5,000 | 2:36.6 | 91 | 609 | 265 | 24 | 112 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 577 | 52 | 24 | 106 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 600 | 53 | 24 | 106 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 606 | 53 | 24 | 109 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 613 | 53 | 24 | 114 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 650 | 54 | 24 | 128 |
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Workout Graph
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