Richard Roberts 5000m row
5,000m
Meters
25:18.0
Time
2:31.8
Pace
269
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 149 |
April 24, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,000m | 2:31.8 | 100 | 644 | 24 | 115 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 24 | 110 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 24 | 110 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 24 | 114 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 24 | 117 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 25 | 124 |
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Workout Graph
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