Richard Roberts v500m/0:15r...4 row
2,000
Meters
8:12.0
Time
2:03.0
Pace
127
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 9:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 147 |
April 25, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 29 | 139 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | 128 | |
| r: 0:15 | 19 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 137 | |
| r: 0:15 | 18 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 142 | |
| r: 0:15 | 16 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 149 | |
| r: 0:15 | 19 | ||||||
| r72 |
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Workout Graph
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