Richard Roberts 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 153 |
April 28, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 280 | 25 | 120 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 107 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 25 | 117 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 56 | 25 | 123 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 25 | 129 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 26 | 127 |
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Workout Graph
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