Richard Roberts 5000m row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 152 |
April 29, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 25 | 128 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 116 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 25 | 121 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 25 | 128 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 25 | 134 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 26 | 143 |
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Workout Graph
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