Richard Roberts v1000m/0:30r...3 row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
127
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:30.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 148 |
May 01, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 25 | 127 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 114 | |
| r: 0:30 | 13m | ||||||
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 25 | 128 | |
| r: 0:30 | 17m | ||||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 26 | 139 | |
| r: 0:30 | 18m | ||||||
| r48m |
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Workout Graph
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