Richard Roberts 10000m row
10,000
Meters
58:37.6
Time
2:55.8
Pace
507
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1413 |
| Drag Factor | 156 |
May 02, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:37.6 | 10,000 | 2:55.8 | 64 | 521 | 507 | 24 | 99 |
| 11:31.2 | 2,000 | 2:52.8 | 68 | 533 | 102 | 24 | 95 |
| 11:38.4 | 4,000 | 2:54.6 | 66 | 526 | 102 | 24 | 97 |
| 11:51.0 | 6,000 | 2:57.7 | 62 | 514 | 101 | 24 | 99 |
| 11:49.9 | 8,000 | 2:57.4 | 63 | 515 | 101 | 24 | 99 |
| 11:47.0 | 10,000 | 2:56.7 | 63 | 518 | 101 | 24 | 105 |
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Workout Graph
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