Richard Roberts 5000m row
5,000m
Meters
24:58.3
Time
2:29.8
Pace
274
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 152 |
May 05, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000m | 2:29.8 | 104 | 658 | 24 | 118 |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 24 | 116 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 24 | 107 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 24 | 116 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 24 | 119 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 25 | 136 |
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Workout Graph
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