Richard Roberts 5000m row
5,000m
Meters
24:41.5
Time
2:28.1
Pace
273
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 154 |
May 06, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 5,000m | 2:28.1 | 108 | 670 | 25 | 115 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 24 | 109 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 25 | 109 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 26 | 112 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 26 | 116 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 26 | 131 |
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Workout Graph
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