Richard Roberts 5000m row
5,000
Meters
25:25.7
Time
2:32.5
Pace
268
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 149 |
May 09, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.7 | 5,000 | 2:32.5 | 99 | 639 | 268 | 24 | 113 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 52 | 24 | 102 |
| 5:09.5 | 2,000 | 2:34.7 | 94 | 625 | 53 | 24 | 107 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 54 | 24 | 114 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 25 | 118 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 25 | 125 |
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Workout Graph
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