Richard Roberts 5000m row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
274
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 129 |
May 23, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 24 | 118 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 25 | 103 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 24 | 113 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 24 | 117 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 24 | 124 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 26 | 136 |
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Workout Graph
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