Richard Roberts 5000m row
5,000m
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 129 |
May 24, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000m | 2:28.4 | 107 | 667 | 25 | 120 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | 101 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 24 | 116 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 25 | 119 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 26 | 125 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 28 | 141 |
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Workout Graph
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