Richard Roberts 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 128 |
May 28, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 330 | 25 | 127 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 23 | 127 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 24 | 117 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 24 | 122 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 26 | 127 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 28 | 142 |
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Workout Graph
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