Richard Roberts 30:00 row
5,358m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
May 31, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358m | 2:47.9 | 74 | 554 | 23 | 101 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 24 | 96 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 23 | 99 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 | 103 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | 104 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | 105 |
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Workout Graph
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