Richard Roberts 30:00 row
5,481m
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 130 |
June 03, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481m | 2:44.2 | 79 | 572 | 25 | 108 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | 106 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 24 | 104 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 | 104 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 26 | 106 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 123 |
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Workout Graph
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