Richard Roberts 30:00 row
5,753m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
June 09, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753m | 2:36.4 | 91 | 614 | 25 | 110 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 24 | 100 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 24 | 106 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 | 107 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | 113 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 | 126 |
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Workout Graph
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