Richard Roberts 30:00 row
5,980m
Meters
30:00.0
Time
2:30.5
Pace
324
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
June 12, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,980m | 2:30.5 | 103 | 653 | 26 | 119 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 106 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 112 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 | 119 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 124 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | 135 |
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Workout Graph
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