Richard Roberts 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 125 |
June 14, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 26 | 128 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | 129 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 | 118 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 123 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 | 128 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 142 |
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Workout Graph
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