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Richard Roberts 21000m row

21,000m

Meters

2:03:38.9

Time

2:56.6

Pace

1051

Calories

99

Heart Rate

Average Watts64
Calories Per Hour518
Stroke Rate24
Stroke Count3092
Drag Factor128

June 20, 2021 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:03:38.9 21,000m 2:56.6 64 518 24 99
2:52.2 500m 2:52.2 69 535 24 113
2:55.0 1,000m 2:55.0 65 524 24 87
2:55.6 1,500m 2:55.6 65 522 24 93
2:54.6 2,000m 2:54.6 66 526 24 92
2:54.1 2,500m 2:54.1 66 528 24 96
2:54.4 3,000m 2:54.4 66 527 24 95
2:55.9 3,500m 2:55.9 64 521 25 94
2:55.4 4,000m 2:55.4 65 523 24 96
2:55.7 4,500m 2:55.7 65 522 24 95
2:56.6 5,000m 2:56.6 64 518 24 96
2:58.4 5,500m 2:58.4 62 512 25 93
2:58.1 6,000m 2:58.1 62 513 25 97
2:58.9 6,500m 2:58.9 61 510 25 94
2:59.0 7,000m 2:59.0 61 510 25 94
2:57.9 7,500m 2:57.9 62 513 25 94
2:57.6 8,000m 2:57.6 62 515 25 95
2:57.1 8,500m 2:57.1 63 516 25 99
2:57.9 9,000m 2:57.9 62 513 25 97
2:59.1 9,500m 2:59.1 61 509 25 98
2:58.1 10,000m 2:58.1 62 513 25 98
2:58.1 10,500m 2:58.1 62 513 25 97
2:57.7 11,000m 2:57.7 62 514 25 99
2:58.1 11,500m 2:58.1 62 513 25 96
3:00.6 12,000m 3:00.6 59 504 25 98
3:03.5 12,500m 3:03.5 57 494 26 96
2:59.9 13,000m 2:59.9 60 506 26 98
2:58.6 13,500m 2:58.6 61 511 26 99
3:02.3 14,000m 3:02.3 58 498 25 100
3:01.1 14,500m 3:01.1 59 502 25 97
2:59.9 15,000m 2:59.9 60 506 25 100
2:58.2 15,500m 2:58.2 62 512 25 100
3:02.5 16,000m 3:02.5 58 498 26 98
3:01.0 16,500m 3:01.0 59 503 25 102
3:01.0 17,000m 3:01.0 59 503 25 102
2:56.9 17,500m 2:56.9 63 517 25 104
2:54.3 18,000m 2:54.3 66 527 24 106
2:52.0 18,500m 2:52.0 69 536 25 106
2:52.6 19,000m 2:52.6 68 534 25 105
2:51.2 19,500m 2:51.2 70 540 26 110
2:50.0 20,000m 2:50.0 71 545 25 110
2:48.4 20,500m 2:48.4 73 552 27 113
2:39.0 21,000m 2:39.0 87 599 28 118

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Workout Graph

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