Richard Roberts v1000m/0:30r...5 row
5,000m
Meters
25:04.2
Time
2:30.4
Pace
269
Calories
111
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:34.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 130 |
June 27, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.2 | 5,000m | 2:30.4 | 103 | 653 | 26 | 111 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 26 | 101 | |
| r: 0:30 | 17m | ||||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 26 | 105 | |
| r: 0:30 | 10m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 27 | 113 | |
| r: 0:30 | 15m | ||||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | 117 | |
| r: 0:30 | 13m | ||||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 28 | 123 | |
| r: 0:30 | 19m | ||||||
| r74m |
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Workout Graph
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