Richard Roberts 5000m row
5,000
Meters
24:32.4
Time
2:27.2
Pace
275
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 131 |
July 11, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.4 | 5,000 | 2:27.2 | 110 | 672 | 275 | 25 | 121 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 54 | 25 | 108 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 25 | 115 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 26 | 123 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 26 | 127 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 707 | 56 | 27 | 134 |
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Workout Graph
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