Richard Roberts 5000m row
5,000m
Meters
30:19.4
Time
3:01.9
Pace
250
Calories
93
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 131 |
August 16, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,000m | 3:01.9 | 58 | 500 | 24 | 93 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 25 | 92 |
| 6:03.8 | 2,000m | 3:01.9 | 58 | 500 | 24 | 92 |
| 6:06.6 | 3,000m | 3:03.3 | 57 | 495 | 25 | 95 |
| 6:05.7 | 4,000m | 3:02.8 | 57 | 497 | 25 | 94 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 26 | 95 |
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Workout Graph
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