Richard Roberts 5000m row
5,000m
Meters
30:53.3
Time
3:05.3
Pace
250
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 131 |
August 17, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 5,000m | 3:05.3 | 55 | 489 | 24 | 89 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 24 | 88 |
| 6:09.6 | 2,000m | 3:04.8 | 55 | 490 | 24 | 88 |
| 6:08.5 | 3,000m | 3:04.2 | 56 | 492 | 24 | 89 |
| 6:10.7 | 4,000m | 3:05.3 | 55 | 489 | 24 | 91 |
| 6:12.4 | 5,000m | 3:06.2 | 54 | 486 | 24 | 90 |
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Workout Graph
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