Richard Roberts 5000m row
5,000m
Meters
30:35.2
Time
3:03.5
Pace
250
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 131 |
August 17, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 5,000m | 3:03.5 | 57 | 494 | 24 | 93 |
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 25 | 94 |
| 6:05.5 | 2,000m | 3:02.7 | 57 | 497 | 24 | 93 |
| 6:06.3 | 3,000m | 3:03.1 | 57 | 496 | 24 | 94 |
| 6:07.7 | 4,000m | 3:03.8 | 56 | 493 | 24 | 91 |
| 6:01.3 | 5,000m | 3:00.6 | 59 | 504 | 24 | 94 |
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Workout Graph
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