Richard Roberts 5000m row
5,000m
Meters
30:12.7
Time
3:01.2
Pace
250
Calories
90
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 131 |
August 18, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 5,000m | 3:01.2 | 59 | 502 | 24 | 90 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 24 | 90 |
| 6:05.8 | 2,000m | 3:02.9 | 57 | 496 | 25 | 89 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 25 | 89 |
| 6:00.3 | 4,000m | 3:00.1 | 60 | 506 | 24 | 92 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 24 | 93 |
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Workout Graph
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